Category Archives: Personal Stories

The Shift

healthSomething shifted this week, no doubt about it. Suddenly after all the days, weeks, and months of stretching and strengthening activities with the physical therapist and daily repetition of assigned exercises at home, it feels like I may finally be getting somewhere. My progress has been so slow these past three months; it’s been hard for me to perceive it. But whenever students or friends didn’t see me for a couple of weeks they often mention seeing improvements.

This week I noticed I can stand up straight more easily. This makes lots of other movements easier. The lower part of my shoulder seems to be providing support from underneath. As soon as I experienced this change I gave a sigh of relief. “Welcome back. I’m not sure where you’ve been but I’m glad to have you back on the team.”

This clearly perceptible change came the morning after I’d completed a writing project I’ve been working on all summer. Maybe it’s just a coincidence but my body felt a great deal lighter after I pushed the submit button. The next morning I noticed as I went for my walk, my whole body seemed to have rearranged itself into a new, more functional alignment.

“No pushing, no pulling, no lifting,” were the instructions I got when I broke my shoulder. These were critical restrictions and I heard them loud and clear and followed them religiously. But now I’m reaching out to challenge them, claiming and affirming each and every newfound skill and ability. Yesterday I pulled the car door shut from the inside with my wounded hand. Today I pushed open a heavy commercial glass door using that arm. In everyday activities I’m finding myself more willing to use my left hand, to give it a try

magnetAfter the deep relaxation of a Reiki session, I’m developing a new appreciation for the importance of relaxation to my recovery. It isn’t about doing nothing. It’s a purposeful “non-doing” that is as important to my healing as enriching my nutrition and taking plenty of naps for the restoration that only comes from sleep.

Our Lady of the Broken Wings

“You’re not as you were,” the doctor tells me as he shows me the x-ray of my shoulder. The picture has little meaning since I’m not totally clear on what the shoulder bones are suppose to look like. It’s three months since my fall, and after he directs me to push against his hands and reach up overhead he declares, “you are at 80 percent.”

IMG_1511I agree with his assessment but let him know I will not be satisfied until I have regained what was for me, a full range of motion. He’s careful to make no promises. He tells me to make an appointment in three months and continue physical therapy. If I am not satisfied with my recovery by then he will do an MRI and see whether there is any surgery that would help. If I’m satisfied with where I’m at that time, I can cancel the appointment.

Standing in the examination room with my husband as my witness I am grateful for yesterday’s conversation with Susan, a dancer friend from Chicago, about her own recovery from a shoulder injury. “I’m at 100 per cent. I’ve gotten it all back,” she says as she moves her left arm in a gigantic circle overhead and reaches behind her. She looks straight into my eyes when she says, “I wanted you to know that. It’s possible,” and then she tells me how she did it. Physical therapy twice a week, 20 minutes of exercise three times a day, and Reiki sessions weekly to deeply relax the muscles that are constricting the movement. In other words, it takes work but it’s doable.

At my favorite dress shop yesterday Helen, a woman who claims to be older than me though she won’t say how much, lifts her arm upwards to show me her range of motion. Her shoulder injury was more than five years ago and her arm is about like mine is now, but she’s satisfied. Somebody else can reach the items on the top shelf. In other words, it’s not only what you’re used to, but also what you’re planning to do in your future life. I’m still a member of the “going for the gusto club” though I realize it takes more effort than it used to.

Another dancer friend and mentor Cynthia, had a shoulder injury a couple of months before mine, (her right, my left). She’s nearly back to a complete range of motion and her recovery program included all of the above along with her spiritual practice of making art with whatever comes into her life. We’ve commiserated about our “broken wings” and when I saw her at InterPlay’s national conference she gifted me an art piece she created out of found objects. It’s a shrine to honor our brokenness – individual and collective, to call on the energies of renewal and restoration, and to remember our bones, and other body parts need lots of love, commitment and a caring community in order to heal. 

The Pain of More Than Halfway There

Neck-pain-generalAfter ten weeks and the twice-weekly Physical Therapy sessions and daily exercises, I am no longer managing with only one hand. The injured arm still needs strengthening but that’s starting to happen, so being able to drive seems to be in my near future. Monday I get on a plane to Chicago on my way to Racine WI where I will chair the national board for Body Wisdom, the organization that oversees InterPlay. It will feel good to be in a useful role and in community again after so much alone time this summer but getting there feels more than a little daunting.

Several weeks ago the woman who cleans my house and who had broken her wrist several years ago, told me, “It hurts more later on, when it’s healing.” I did not want to hear that and I was hoping that my experience wouldn’t be the same as hers in that regard. But she was right. For me, it’s not just that the shoulder and arm are healing, it’s that I’m challenging them everyday, trying to unfreeze that shoulder, stretch the muscles and strengthen them to regain my range of motion. Every gain brings new discomforts.    

20050622-9562-painYesterday as I was getting emails about taking a train from the airport to a particular stop in Chicago to meet up with someone who would be driving to Racine, I got in a pretty cranky mood. “Nobody’s getting that I only have a hand and a half to lug my suitcase,” I’m thinking, “although a hand and a half is better than only one.” The low-grade pain running down my arm was a big part of the problem and the ice pack I put on after my exercises had not helped to any great extent. Reflecting on it later I am amazed at the people whose every action in life is accompanied by a certain level of pain. The next cranky person I meet, I’m going to take this possibility into consideration and be in awe of their heroism.




My Summer of Disability

healthOur family began naming our summers in 2002 when our daughter was navigating treatments for breast cancer. The first summer when she was doing chemotherapy became known as the “summer of self-sufficiency.” Her children, (ages 11, 9, and 3) needed to not rely so much on their mother and learn to do more for themselves. The second summer, when she underwent a bone marrow transplant became the “summer of sanitation.” Due to her fragile immune system, we all had to be vigilant about keeping surfaces and ourselves germ-free. No one could visit her if they had even, a simple cold.

Now that I know my recovery from a broken shoulder will take the entire summer, I’ve named the summer of 2015 my “summer of disability.” It’s not how I wanted to spend the summer but I’m working on being a grown-up about it. After all, the measure of a person’s character is how we behave when we don’t get what we want.

I’m learning alternative ways of doing everyday tasks and novel approaches to getting around town. (Think: walking, rides from friends, limousines services, and now, Uber.) I’m also challenged as anyone with a handicap is, to look again at my abilities. What are things I can still do? And even better, what things need doing that, when I’m fully able-bodied, I don’t take the time to do? (Think: sort and give away unneeded clothing, organize photos, clean out office files, finish the article I’ve been working on.)

My daughter Corinne told me once that struggling with challenges to her health had caused her to realize she had been prideful about her state of fitness and good health. A student of the bible I think she was influenced by proverb 16:18, often shorten to “Pride goes before the fall.” I feel a sisterhood with her on that, but I don’t see it as automatically a fault. Maintaining ourselves in good health requires a great deal from us, as does rehabilitating our broken parts after an injury. We should take pride in these accomplishments while recognizing we may not be seeing the whole picture. Tough stuff can happen in spite of our best efforts.

Jim Collins in his book, How the Mighty Fall looks at institutional decline like a disease: harder to detect but easier to cure in the early stages; easier to detect but harder to cure in the later stages. My hope for myself is that, when I return to full-bodied functioning, (goddess willing) I will not take that precious gift for granted. The summers, winters, springs and falls I’ve spent accompanying my adult children and dearest friends through life threatening illnesses have taught me that life is precious, even when our bodies are functioning less than perfectly. And three quarters of a century of living has taught me that we do our best, but we are able-bodied and healthy until we are not.


The Road Back

physical-therapyIt’s been 7 weeks since my shoulder slammed into the wooden floor of the dance studio. It’s been nearly four weeks since I’ve seen the doctor and I’m looking for reassurance that I hadn’t done any harm doing my passive physical therapy directed exercises. Once or twice a day I’ve held a pulley fastened to the back of a door with both hands, and moved my injured hand up and down using the strength in my good arm. I’ve stretched my arm along a tabletop, powering that movement by leaning forward with my upper body. I’ve very carefully followed all the directives of the doctor and the physical therapist, but when I get into the room where the technician is to take the x-rays, she begins moving my body in ways that I have not been moving it.

“Put your arm all the way across your body,” she says and I can’t do that without it hurting. When I tell her that she says she’s trying to get the angle that the doctor wants to see. I’m thinking if we are going to compare the images from before, why would it be necessary for me to do something I couldn’t possibly have done before? I refrained from asking that question, but I did suggest that she and the physical therapist might need to get together.

Apparently it worked out and the doctor got what he needed. He pointed out on the image that the bones of my shoulder are still in place and showing some signs of healing. This was a great relief to me but my husband, who was accompanying me, was eager to know more. 

“What percentage is she healed, would you say?”

The doctor smiled, “Everybody wants percentages.”

My husband smiled back and stood quietly waiting for his answer.

“I’d say 40 percent.”

“When can she drive?” my husband asked, with quite a bit of eagerness in his voice. I already knew my not driving was a big drag for both of us.

“It’s a liability issue,” the doctor said. “People do sue, and I can’t protect you from that.”

“The physical therapist told me I have no strength in that arm. If I had to turn the wheel quickly, it could be dangerous,” I said.

“There are people who drive with one hand but they take a people with disabilities drivers’ training course in order to do so. The problem with that is there’s a six-month waiting list for the class. The doctor gave his advice as he exited.

“I’d suggest, drive when you feel ready. We’ll add resistance training to your physical therapy regime and I’ll see you in six weeks.”

It’s clear there will be no short cuts on this journey, six weeks will take us pretty close to the end of the summer. But I am grateful for the recovery I have gotten. I’m able to dress myself, put contacts in and out, tie my shoes. I’m grateful that I have access to excellent physical therapists, the discipline to practice the exercises they are teaching me, and for the special bonus of being able to walk to the physical therapy office from my house.Now if I can master using Uber, I’ll be able to move about the city.

Falling: Aftermath

magnetIt’s day 24 since my fall in a Sunday morning dance class ended my life-as-usual routines. Instead of taking a Zumba class this morning I will sit on a chair in the hallway outside the bathroom door, set the timer on my cell phone and use a pulley apparatus to slowly and carefully, exercise my arm and shoulder. When the good arm lowers the wounded one rises. I concentrate on listening deeply to how my body is handling this simple yet dramatic challenge. The goal is to introduce flexibility while not disrupting the proper placement and alignment needed for the bones to heal on their own.

Since my fall I’ve heard many stories of other people falling, including one of my long time friends Jyoti, who has lived in a memory center for close to 10 years. According to her husband someone left a suitcase in the middle of her room while she was sleeping, and when she woke and began moving about she tripped over it. No broken bones but lots of bruises that needed a couple of days in a hospital.

Last week my neighbor Claire saw me walking with my arm in a sling and she offered to check with me the next time she goes to the grocery store to see if I might need anything. A couple of days later she called. “I’m sorry I won’t be able to follow up on my offer to bring you groceries,” she began. “I’m in a rehab center after taking a fall myself during one of my power walks in our neighborhood.” The culprit was an uneven sidewalk, the outcome two broken bones in her left wrist, bruised ribs, and a sore left side

“Falling is part of life” according to the refrigerator magnet my friend Lynn brought me. She had her own encounter last summer with falling and breaking her heal when she walked out of a restaurant in Lawrenceville and turned her ankle in a hole in the sidewalk. After surgery and relying on a boot and crutches and the generosity of friends to get to work and back for 6 or so months, plus lots of physical therapy, she’s now an inspiring example that healing does happen.  IMG_1162

The second half of the magnet’s message, “Getting Back Up is Living,” challenges me to not focus on what I’ve had to cancel, (European vacation, grandparent trip with my granddaughter), or things I can not do (driving my car, taking dance classes, and ballroom dancing with my husband), but on the lessons being provided. I’ve become aware of how attached I am to my competencies. The 4 year old inside me who was ecstatic about being able to tie her own shoes, is still discouraged at herself when she cannot do that or other more important tasks. Looks like she and I are getting the opportunity to relearn many basic skills. I hope we’ll be like we were the first time around, proud and eager to let everyone know of our accomplishments so they can celebrate each small but important victory with us.     

After The Fall

It’s day 16 since my fall, the pattern interrupter that broke my shoulder (or more exactly, the humerous where it inserts into the shoulder) and changed every activity of my daily life. injured.dancerLuckily I’ve learned quickly how to sleep on my back in a stable, relatively comfortable position. Not so quickly, I’ve mastered a one-handed version of dressing myself. A friend came over and helped me figure out what items in my wardrobe could work. Tops with wide-neck openings are the only ones that can go over my wounded left arm. The top buttons on some pants make them impractical for fastening and unfastening during visits to the rest room. And forget a bra and contact lenses. Those items can only be included when someone is available to lend me another hand.

It does astonish what one cannot do having the use of only a single hand. I found clapping for my granddaughter as she walked across the stage at her high school graduation impossible, also tying my own shoelaces. Sandals work well but when it turns cold I enlist visitors to my house to help me don my silver sneakers. I’ve had to invent an entirely new method for wringing water out of my face cloth. The childproof tops on our medicine bottles had to be changed out so I could take my medicine on my own. And as I discovered yesterday, locking and unlocking our front door is something I cannot do without assistance. It’s a two-handed operation – you must pull with one hand while turning the key in the lock with the other.

I’m getting quite a bit of exercise just moving about the house. In order to preserve my balance and avoid another fall I must make multiple trips to move items from place to place as I can carry only one item at a time in my one good hand. To recover something I’ve dropped, which happens much more often now, I execute an elaborate slow genuflection of my knees to the ground in order to avoid bending over and disturbing the placement of my ailing shoulder. And that is the overarching goal. To preserve the proper alignment of what the doctor calls, “the bag of bones” that comprise my shoulder and upper arm, so they may heal on their own without the need of the surgeon’s metal plates and pins. So far, so good.impairedtraveler

Now I listen carefully to the universe to extract the message and meaning of this experience for my future life. I know already it will be a long time before I take for granted the simple acts necessary for self -care in my everyday life.

The Fall

Paramedics My usual Sunday morning ritual when I’m in town, is to take an 8:30 am dance class at my nearby fitness club. Three days a week I take Zumba, the dance workout that draws from the Afro-Cuban rhythms of the salsa, mambo, samba, and cha-cha. But Sunday is an eclectic modern dance class consisting of simple movements and phrases our teacher Laurie has created and taught in her children’s classes. After a stretching warm up we get our heart rates up as we waltz, skip, slide, and jump. And as with all the dance classes I’ve ever taken or taught, we leave class feeling energized and relaxed in ways that seem to last throughout the day.

On this particular morning, which was to change my life dramatically, the studio was humid, (the air conditioner had not been turned on yet), and the surface of the floor had become sticky. As we traveled across the floor in sliding motions, four counts facing our partners, four counts turning our backs to them, my feet stuck to the floor and my body kept moving. Failing to get my feet back under me, the movement pattern ended in a thump and a splat, with me sprawled out on the wooden floor facedown on my stomach. The pain throbbing in my left shoulder told me, “DO NOT MOVE.”

Struggling to catch my breath and to control the pain, I began audible deep breathing. A classmate, whose voice came from my left side, spontaneously became my breath coach. As if I were in the labor phase of childbirth, her reassuring voice encouraged me, “That’s it, just inhale, exhale, inhale, exhale.” From the center of the room, someone asks me for my husband’s phone number and I tell them how to reach him using my cell phone. I hear the person leaving the message on his voice mail, “Your wife has fallen in her dance class. She’s injured but she’s ok. She’s conscious and she’s breathing.”

What’s Involved In A Writing Life?

Writers write, or so they say. And though I write most every day, it hasn’t been the type of writing I believe that wisdom refers to. In the last two weeks I’ve written a writer’s statement for an article being published in an anthology in May, and three proposals for speeches I hope to give. Inspired by a woman who writes regularly for a business magazine I’ve filled several pages with practice headline titles for future workshops and articles. She said she spends half her writing time on the headlines because if they’re not engaging and provocative, what you write in the article doesn’t matter. No one will open or read it.

I’m still kept busy tending to the needs of the book Warrior Mother that I’ve already written: writing thank you notes to the people who helped me with last week’s Seattle workshops and book performance, sending emails to workshop participants so they’ll fill out the survey monkey evaluation forms, and organizing my notes from an online course I’m taking on book promotion. A couple of days ago I posted information on Facebook about a radio show I’ll be engaged in.

WritingLife_bookLooking over my list of recent duty filled writing inspired me to re-visit Annie Dillard’s The Writing Life. I was hoping for some inspiration, remembering what can happen when we writers respond less to external demands and more to what is trying to emerge from inside. Visiting her website, which I was surprised to learn she manages herself, I find the following, “I’m sorry. I’ve never promoted myself or my books…Here is some information for scholars. (I’ve posted this web-page in defense; a crook bought the name and printed dirty pictures, then offered to sell it to me. I bit. In the course of that I learned the web is full of misinformation. This is a corrective.)”

What I learned from Annie Dillard, a most prolific and accomplished writer who was born in Pittsburgh – The life of a writer, whether experienced or neophyte is nowhere close to our romantic notions of that profession. It takes a great deal of determination to pursue it.


Happy St. Patrick’s Day

Like most Americans, my ancestry is a bit of the mutt variety. Dad’s people came to this country from Protestant England and Northern Ireland and were established on farms in southern Illinois well before this country’s Civil War. Mother’s family were redheaded Catholics from Scotland on her father’s side, most likely from northeast of Edinburgh. Her grandparents on her mother’s side were born in Ireland in the midst of the potato famine, and shortly after they married, they boarded a ship to America, settling in Springfield Ohio just after the Civil War.

Irish-Blessing-St-Patricks-Day-Free-Printable-by-Five-Heart-Home_700px_Print-1When my children look back on their ancestry they must include the great- grandparents on their father’s side who left Scotland after their highlander Great Grandmother, who lived in the Lightbody Castle, married their Great Grandfather, a lowlander, and the gatekeepers’ son. Upward mobility for their offspring meant moving to a country with a less rigid class system. On their other Great-Grandfather’s side, there is the mystery of where he came from before he boarded a ship in Liverpool England to seek his fortune in America in the early twentieth century. And to complete their pedigree, they must include the woman he married who was from the Netherlands.

By the time my grandchildren get the St. Patrick’s Day card I send to them each year, I’m sure they are shaking their heads wondering what St. Patrick’s Day has to do with them. They are surrounded by relatives on their father’s side, all descendents from the same ethnic group, Germans from Russia. These people immigrated to Russia from Germany at the invitation of Catherine the Great to bring their farming skills to Russia. They agreed to come as long as they could keep their own language and religion, and be free from the duty of military service. After 130 years, the Russian government cancelled the agreement and my grandchildren’s ancestors were among the million or so Germans from Russia who settled in the Americas after the Russian Revolution. The center for Germans from Russia is in Lincoln Nebraska where my grandchildren live.

Getting back to my insistence on sending St. Patrick’s Day cards to my relatives, I’ve always wondered why my mother’s Irish heritage seemed to stand out from the array of other ethnic influences in my background. Leprechauns_SingingPerhaps it was the fact that her Irish Grandmother raised my mother and that influence never left her. Perhaps my close relationship with my auntie, my great-grandmother’s daughter, grafted me to that branch of the family tree. Or maybe it’s something to do with the spirit of the Irish in general. Wherever they are, in whatever community they live, on St. Patrick’s Day, they lift their glasses and invite everyone to join them in being Irish, just for that day.