Category Archives: Spirtuality

Happy Merry Us

happy-holidaysWhen I googled “Holiday Stress” this morning, I got 7 million, 500 thousand items. Top picks were articles and blogs attempting to help people manage their holiday stress. As an expert on dealing with tough stuff, I feel obliged to jump into the fray of suggestions for surviving and thriving this holiday season.

Let’s first look at the stress we create for ourselves.

  • What about the big deal hassles over the proper way to wish a friend a happy winter holiday? In an effort to be inclusive of all citizens, the White House has sent Happy Holiday cards for the past 8 years. Some Christians take that as an insult, as a “war on Christmas.” Some Jewish people have their own issues on greetings at the holidays. Coming out of my health club yesterday I overheard a couple of Jewish women ridiculing a non-Jewish woman’s mispronunciation of Hanukkah, or Chanukan. (For those who don’t know, to pronounce either word correctly, a soft guttural clearing of the throat needs to precede the H or C.) And this matters why?
  • How come we expect our holiday season to always and continuously, be happy? This unrealistic obligation pumps pressure into all our activities; In searching for just the right gifts, planning decorations and menu items we’ve seen in magazines, addressing holiday cards to business contacts that reflect our brands, and writing an annual letter to friends and family recounting all the happy successes of the past year.

Meanwhile in the real word – life continues as usual – people get sick, family members disagree, loved ones die, accidents happen, and bad weather delays travel plans. Instead of blaming ourselves, one another, or the gods, for this unexpected bad timing –

How about…

1) Lowering our expectations, it’s just a fleeting season of the year

2) Calling on helpers, both seen and unseen, while reaching out to help others

3) Saying yes to whatever cannot be avoided and asking ourselves “what good can come from this?

4) Continuing the radical self care practices that have kept us sane and healthy throughout the rest of the year  

5) Honoring those no longer with us by sharing stories of when they were here, or giving a gift in their name to a charity or cause they believed in

6) Connecting with previous experiences of peace, joy and love and bringing them into the present moments of this particular holiday season.

Allow me to wish you a blessed holiday season and a peaceful,  joy-filled New Year.

 

Love Sweet Love

What the world needs now is love,” lyrics Hal David, music Burt Bacharach

1-jyoti-black-hatI’m in the shower, preparing to attend a celebration of the life of one of my dearest long time friends, Jyoti King. The first lines of this song come to me….”love sweet love. It’s the only thing that there’s still too little of.” I guess it would be natural to think that the world has less love now that Jyoti’s left it, but the event organized by her husband Randall last Sunday, involving 60 or so friends and family members, taught me otherwise.

We gathered in an upper room of a restaurant in downtown Fort Worth Texas, and read Jyoti’s poems and other writings out loud for nearly three hours. Taking turns we added our own stories of Jyoti, whose life has meant so much to each of us these past 30 years. I spoke of my vast personal indebtedness by quoting one of my favorite African sayings, “I am because she is.”

Jyoti and Randall were midwives for Rich and I, for the behavioral health clinic we co-founded and directed, “Iatreia Institute for the Healing Arts. Jyoti was clinic manager for most of its ten years. She helped edit my first book, Stillpoint: The Dance of Selfcaring, Selfhealing, a playbook for people who do caring work. She left the clinic briefly to pursue her writing, but when my youngest son was diagnosed with AIDS, she returned to support me. When a year to the day later, her son was diagnosed with AIDS, we wept together, fearing we’d taken this sister bond too far.

When my friend Rose asked me to come and be with her as she was dying, Jyoti, a former childbirth midwife, encouraged me. “It’s in the coming in and the going out that there is the most light, when the veil between the worlds is lifted. It’s an honor and a privilege to be present at both occasions.”

Jyoti’s exit was one of the long, long, goodbyes that people diagnosed with Alzheimer’s and their family members endure. She and her husband and friends lived this journey for 12 years, before her death last month. There were many stories of lessons Jyoti taught before she got sick. Her son, whose ‘s been sober for 25 years now, told how no matter his mistakes, his mother always forgave him. When he had to go to prison Jyoti washed his feet to protect him. “She told me, keep remembering, you are just a visitor there.”

I shared some of the gifts Jyoti gave me during the course of her disease. Shortly after she was diagnosed I moved to Pittsburgh but I traveled back to Texas often. I always visited her, first in her home and then in the memory care center. Each trip on the plane I would caution myself, “She may not know you this time. Get ready for that.” But, though she eventually lost most verbal language, she always knew who I was. Perhaps better than I did.

Once we walked together in the garden of her home when she was still living there. I noted that she felt unsteady on her feet. Her once good coordination would flounder and she’s grab my hand going down stairs or on the uneven path. Having been a nurse, when she entered the memory care center, she saw herself as a nursing assistant, always looking out for the other residents. A film aficionada, she advised a staff member on movies the community would enjoy. On one visit she brought out a musical instrument, and played and chanting for me.

sheila-and-jyoti-2When my second book was in manuscript form, I brought it with me on a visit. I told her I knew she wouldn’t be able to help me with this book as she had the first one. “But I’d like you to bless it,” I said as I placed the binder in her lap. There were no words, but she took the binder and gently hugged it to her heart. She smiled and we both knew we were doing a ceremony.

On what turned out to be our last visit, I found her in the parlor of the memory care center alongside other residents. They were all seated before a television displaying a blank screen. She was rocking in a rocking chair and coming closer, I heard her singing to herself. I couldn’t identify the song but it was clearly a Texas boot-scooting two- step.

Hard Times Demand Playful Dancing

rich-laverne-lynnTwo days after the election I awoke with muscle aches and a hint of a sinus infection I thought I was finished with. But my overwhelming sensation? A savoring, after-glow from the play-based ritual my improv troupe, Wing & A Prayer Pittsburgh Players and I created last night.

We gather for rehearsal most Thursday nights and our practice is to play with “what’s up?” Two days after the unexpected seismic election it wasn’t hard to find the theme strongly on our hearts and minds.

Using dance, song, story, and stillness, (the birthright practices of our ancestors, wherever they came from), we created a safe container and ways to express ourselves as individuals and as a group.

Here’s how it works –

  • Warm up together physically in order to get in our bodies and to create a sense of a group body. Especially necessary after highly charged experiences that may have shut down our breathing or caused us to exit our bodies.
  • Use an InterPlay improv form or “game” that allows us to hear from each person as they express in words and movements- “what’s up?” for them.
  • Play with a partner to mine our stories about the over-arching topic, elections and U.S politics. In the form, “I could tell about….” we take turns naming memories or images that come to mind.
  • Select forms that allow people’s stories to exist side-by-side, creating for the observer a sense of the larger group story.
  • Using shape and stillness, we dance on behalf of people not in the room who are particularly affected by this election. (Immigrants, Muslims, people of color, disappointed young women and old women who will not live to see a woman president.)  
  • Create a song to lift our spirits to a hopeful future – Last night the line we sang and played with was, “The farther back we pull the bow string, the farther goes the arrow.”

As Mr. Rogers reminded us, “Play is the work of children.” I’m fortunate to have adults in my life willing to join me in connecting with our child within. That’s where our fears, disappointments, dreams, and creative energy reside. Play turns out to be a secret path to accessing what we need to move forward, individually and collectively, into a joy-filled future, no matter the circumstances.

What Happens After the Election?

no-problem-can-be-solved-from-the-same-level-of-consciousness-that-created-it-albert-einsteinOur county’s going through a tough time. No matter which candidate you favor, or whether “none of the above,” is your preference, you would probably agree that the way forward looks bleak whoever wins next Tuesday. Bitterness is the residue of the quarrelsome public conversations that have left many of us feeling disrespected and discouraged. Parents and teachers are embarrassed that our children have witnessed grown-ups’ engaging in behavior we would not tolerate from them, – name-calling , bullying, attacking one another’s personalities. Whatever happened to the loyal opposition – respectful discussions between people who hold different points of view.

We like to feel that either the situation is hopeless but it isn’t serious or it’s serious but it isn’t hopeless. But when the situation feels both serious and hopeless, we fear for the survival of our democracy.

What is the way forward towards a resilient recovery, personally and as a nation? Since I’ve become a kind of expert in helping people get through tough stuff I plan to practice what I teach.

  • Keep an optimistic mindset, no matter the circumstances – Our right to vote was hard fought for by our ancestors and for many peoples around the globe, voting is still an allusive dream.
  • Give and get help. I’m walking my community on behalf of the candidates I support, every step a prayer that encourages and hopefully enables others who agree with me to cast their votes.
  • Take part in rituals that heal – Remembering what Einstein said that “no problem can be solved from the level of consciousness that created it,” on November 13th, I plan to join a national ceremonial Day of Healing and Reconciliation sponsored by the Meditation Museum in Washington DC. In the spirit of unity, forgiveness and solidarity there will be local events around the country.

Rituals are the way we heal. Join me in this national ritual that will allow us to step back for a broader perspective, identify our commonalities as human beings and come together in a container large enough to hold our differences. We owe this to our children and grandchildren coming after us. https://www.facebook.com/dayofhealingandreconciliation/?hc_ref=PAGES_TIMELINE

Our Lady of the Broken Wings

“You’re not as you were,” the doctor tells me as he shows me the x-ray of my shoulder. The picture has little meaning since I’m not totally clear on what the shoulder bones are suppose to look like. It’s three months since my fall, and after he directs me to push against his hands and reach up overhead he declares, “you are at 80 percent.”

IMG_1511I agree with his assessment but let him know I will not be satisfied until I have regained what was for me, a full range of motion. He’s careful to make no promises. He tells me to make an appointment in three months and continue physical therapy. If I am not satisfied with my recovery by then he will do an MRI and see whether there is any surgery that would help. If I’m satisfied with where I’m at that time, I can cancel the appointment.

Standing in the examination room with my husband as my witness I am grateful for yesterday’s conversation with Susan, a dancer friend from Chicago, about her own recovery from a shoulder injury. “I’m at 100 per cent. I’ve gotten it all back,” she says as she moves her left arm in a gigantic circle overhead and reaches behind her. She looks straight into my eyes when she says, “I wanted you to know that. It’s possible,” and then she tells me how she did it. Physical therapy twice a week, 20 minutes of exercise three times a day, and Reiki sessions weekly to deeply relax the muscles that are constricting the movement. In other words, it takes work but it’s doable.

At my favorite dress shop yesterday Helen, a woman who claims to be older than me though she won’t say how much, lifts her arm upwards to show me her range of motion. Her shoulder injury was more than five years ago and her arm is about like mine is now, but she’s satisfied. Somebody else can reach the items on the top shelf. In other words, it’s not only what you’re used to, but also what you’re planning to do in your future life. I’m still a member of the “going for the gusto club” though I realize it takes more effort than it used to.

Another dancer friend and mentor Cynthia, had a shoulder injury a couple of months before mine, (her right, my left). She’s nearly back to a complete range of motion and her recovery program included all of the above along with her spiritual practice of making art with whatever comes into her life. We’ve commiserated about our “broken wings” and when I saw her at InterPlay’s national conference she gifted me an art piece she created out of found objects. It’s a shrine to honor our brokenness – individual and collective, to call on the energies of renewal and restoration, and to remember our bones, and other body parts need lots of love, commitment and a caring community in order to heal. 

Hallow’s Eve

The pumpkins are prominently displayed at the grocers, along with the colorful pots of the season’s most celebrated flower, chrysanthemums. Front yards in my urban neighborhood sport dried corn stocks while the nearest farmland is at least a twenty- minute drive away. Homes with resident young children exhibit walkways and front doors decorated with spiders, cobwebs, and life-size white-sheeted ghosts.

Halloween-Home-Decor-Ideas-Cobwebs When visiting the homes of older children you may likely be greeted by a life-size black outfitted, gory, fanged, blood dripping, skeleton. As the costumed trick or treat crowd make their way from house to house on Hallow’s Eve, no one mentions that these playful, sometimes scary provocations of horror, are actually a contemporary version of ancient end-of-harvest ritual that celebrated the spirits of the dead. It was believed that in this transition time between fall and the hibernation of winter, the veil between the worlds was lifted, and spirits who had once walked this earth, might return on this one night.

 For my children Halloween was their favorite holiday, and before the Halloween candy had been sorted, let along eaten, they would begin planning for what they wanted “to be” for the following year. The dressing up as someone or something that they were not, or the opportunity to express a part of themselves in an artistic creative way seems especially satisfy, way beyond other holidays where gifts are exchanged or the turnover of the calendar is marked.

I still remember my youngest son, Ken dressed as a three year old devil, carrying a pitchfork made of cardboard, seven year old Corinne, dressed as a fanged tooth witch, her blond hair hidden by a black wig, and handsome five year old Kevin, outfitted as a swashbuckling pirate, (his dagger was also hand crafted by his parents out of cardboard.)big-scary-halloween-props

During this period of time in my life, my then husband was a radio news broadcaster assigned to the 6 pm and 11 pm news, so for all practical purposes, I was a single Mom on Halloween night. Fortunately I had a sister who came to help dress the children and who stayed at the house to give out the candy while I took the kids on their walk around the neighborhood. The evening  really was a two adult person operation.

One particular year, the scary costumes didn’t keep the evil spirits away from our house. While my sister and I were at our agreed upon posts, someone came around the back of our house and through an open window took our purses that were sitting on the kitchen table. In the aftermath of the celebration, not only were we both out of the money that was in our purses, but it was impossible to get a check cashed or have access to a bank account without our stolen identification.

Now all three of my children are grown and two of them are “on the other side,” as first nation peoples refer to death. As I light a Jack-a Lantern in my front window, I hope the spirits of my relations know that I would welcome a visit from them, in whatever state of dress or undress they might be.

The Summer Solstice

Today is the Summer Solstice. It is the longest day of the year in the northern hemisphere, because the Earth tilts 23.5 degrees on its axis and causes this part of the Earth to face the sun directly. We’re not moving closer to the sun as people often think, it’s just a better direct angle. In the southern hemisphere, it’s the Winter Solstice and the shortest day of the year as the tilt changes their angle in the opposite direction. 

Summer-solsticeI don’t remember much mention or attention to this day in my family or in the Catholic schools where I was a student, but I somehow always knew it was a special day.

It must have been later research and actually visiting some sites in Mexico and Ireland where I learned the true importance of this day. Many ancient cultures around the globe; the Mayans, Druids, Celtics and others, oriented their sacred sites to highlight this day.  For them it symbolized the triumph of light over darkness. Stone structures or caves were crafted to allow the light to stream in to their altars announcing that the journey to enlightenment had reached its apex.  

I remember just after my son Kenneth died, looking up at the bright moonlight streaming into our living room, and realizing his death was on a particularly auspicious day, the summer solstice. This assured me that I would never forget the day, never allow it to go by unnoticed. My practice is to find something special to do to honor my son, and to express my gratitude for his life and the part I was allowed to play in it.

Ken, Sheila and Rich in CorpusThis year I’m participating in the Re-Source Gathering of Creation Spirituality here in Pittsburgh around the theme of Compassion.  The conference began last night with circle dancing and chants lead by master teachers from the Christian, Jewish, and Buddhist traditions. We used InterPlay forms to connect with ourselves, each other, and those we love who are far away, on this plane and on another. This focus on compassion seems especially fitting for this occasion as Ken and I were compassionate companions, suffering together until, on that early morning of the Summer Solstice 1997, the suffering was no more.

Commencement

It’s a tremendous accomplishment, though I’ve often wondered, whose accomplishment is it? If it takes a village to raise a child, when the eldest child of my eldest child was scheduled to graduate from college a couple of weeks ago, our family determined it would take at least that many relatives and friends to help him celebrate.

 EthanGradThe graduation was to take place in the spring in the center of the country, in a city where none of us lived. Traversing the country from all directions, relatives drove south 10 hours from their home in Nebraska, Auntie Pat flew from Detroit, my husband and I from Pittsburgh, one granddad from Oregon and our grandson’s uncle, wife and 20 month old flew north and east from Palm Springs. His sister Vitoria had to stay home due to a rained out and rescheduled soccer game but she was able to participate via Facetime when her brother’s Iphone was passed around during the family’s celebration dinner.  

 Spring rainstorms across the country turned everyone’s travels into a most challenging saga, testing our stamina, flexibility, endurance, financial solvency, and group problem-solving skills. When flights are cancelled due to weather, airlines bear no responsibility and are held harmless, thus the need for all the above skills. When our nearly 20 month-old granddaughter and her parents were slated to spend the night at an airport on cots, this grandmother had to swing into action to find them real beds nearby.

MeEthanKelly Looking back now was it all worth it, all this effort to mark a family milestone? It wasn’t till I got home that I fully realized why it was all so important to me. I’d worked with my grandson to plan the events. I’d rented a house so everyone would have a place to stay.  His grandfather and I held a reception that included his friends and ours, and we sponsored the family dinner he wanted at one of his favorite restaurants near campus. Ethan’s mothers had died when he was 12, and as her mother, I had to be sure and do for him whatever she would have done, had she had the chance.

An Author Visits A Book Club

I left the church where my book club had been discussing Pema Chadron’s When Things Fall Apart and drove north to a book club where I was to be the special guest. I was the author who would be meeting in person with ten women who had read my book, Warrior Mother: Fierce Love, Unbearable Loss and the Rituals that Heal.

booksFive million adults in the US, mostly women, are members of a book club, not counting the online book clubs. Researching book clubs I learned that women gathering together to discuss books began in the 19th century as a form of self-education when women were not commonly admitted to colleges and universities. Later educated women found the book club a way to extend the intellectual discussions and camaraderie they enjoyed as students.  By 1947 the book club population had grown to 3 million members, after such national programs as The Book of the Month Club and the Literary Guild had fueled interest in both women and men for book discussions. In the proud tradition of literary salons of the mid-20’s, members of this particular book club had been meeting in one another’s homes for six or seven years. At the suggestion of my host, they had agreed to read my book.

women.wine Feeling a bit breathless after climbing a steep hill to the front door, I was greeted by my fashionably dressed hostess holding a stemmed glass of red wine.  She ushered me into the kitchen where club members were chatting around a counter spread with tempting snacks and a selection of wines. I could see immediately the advantage of in-person book clubs over on-line ones. Besides the socializing and night out, there’s the food. There’s even a Book Club Cookbook. But having barely recovered from an upset stomach I didn’t dare take advantage of the offerings. http://www.bookclubcookbook.com/

 After a few minutes of introductions and conversation we moved into the living room to begin our meeting. I’d put together questions inspired by a website on book clubs, http://classiclit.about.com/od/bookclubs/a/aa_bcquestions.htm and the hostess had added her own questions to my list. We used a couple to start but it didn’t take long for the conversation to take off on its own, giving me the opportunity to learn more about the women and their lives, and more about my book as they connected their stories to mine.

1392548_580159845383925_2052741260_n_2 I was the first author to visit the club in person, though other authors had visited via Skype. I wondered what kind of difference the in-person experience makes? Oprah’s book club has two million members and her selection of books can make or break an author but she encourages people to start their own clubs. http://www.oprah.com/oprahsbookclub/How-to-Start-Your-Own-Book-Club

I’m definitely up for visiting other clubs and they say the best way for that to happen is for book club members to recommend me to their own book club or to a friend’s club. Are you willing, dear reader, to recommend me?

The Anatomy of Ecstasy

When my then five-year old nephew, Adam, who was an only child discovered that he had four cousins he said, “I feel so big. I’m bigger than a Giant!”

giantimage  Preparing to return from Atlanta after spending time with a group of amazing women and meeting many others in the larger community, I felt so full of excitement that I told a friend, “I feel like I could fly home without the airplane, though I do know that wouldn’t be a good idea.” 

 My friend and teacher, Cynthia Winton-Henry knows about this. She calls it “Flaps up, Flaps down.”  To demonstrate how to navigate between our Big self and our pedestrian, Little self, she directs her students to raise their arms high and out to the side as though they were a bird or a plane. This is “flaps up.” Then she instructs her students to put their arms down by their sides, “flaps down,” in order to return to their smaller individual selves.

womanspreadingwings Some activities require us to be in our Larger self. When I spoke with a numerologist friend of mine about what I needed to do to promote my book she said, “Last year was your completion year when you finished and published your book but this year is a number one year for you, a time of new beginnings. It isn’t a time to play small.”

  I knew what she meant. This isn’t a time to lead with my insecurities. When I experience that excited/scary feeling in the pit of my stomach just before I step onto a stage – that’s the call to step into my Bigger Self. When I am in this Larger Self, all that I know is available to me, and I am open to inspiration, which in theology is described as a “divine influence. ” I know that I’m likely to be there when I’m centered in myself from deep inside, standing tall without apologies, and fully present to the environment.

Some activities take us to our Larger Self. In Atlanta, when I was with a group of women who were each in their Larger Selves, it seemed easy to be all that I am and to appreciate the wonder and amazement of each of them. During our time together it seemed that magic happened and magic has continued to happen since as the universe seems to be cooperating with our shared goals.

Atlanta group-58 One of the women sent an email to the group members and told of an experience she had while driving home. She heard a voice that didn’t sound like her own. The voice said, “Prepare to be amazed,” and it seemed to her like the matter-of-fact sounding message delivered at Cape Canaveral – “Prepare for lift off.”  Later that same day when she got home she had a chance encounter with a woman who, when she told her a bit about our weekend, offered to partner with her to achieve our desired goals in their community.

In the days since, many of us have been experiencing similarly amazing chance happenings that are likely to help us achieve our individual pieces of the desired group goal. As I reflect on this experience of communal flaps up and its aftermath in my life, I remind myself to take special care of my Little Self. Our bodies aren’t built to live perpetually in flaps up and my bodyspirit need some flaps down time in order to be prepared for more amazement.