Two days after the election I awoke with muscle aches and a hint of a sinus infection I thought I was finished with. But my overwhelming sensation? A savoring, after-glow from the play-based ritual my improv troupe, Wing & A Prayer Pittsburgh Players and I created last night.
We gather for rehearsal most Thursday nights and our practice is to play with “what’s up?” Two days after the unexpected seismic election it wasn’t hard to find the theme strongly on our hearts and minds.
Using dance, song, story, and stillness, (the birthright practices of our ancestors, wherever they came from), we created a safe container and ways to express ourselves as individuals and as a group.
Here’s how it works –
- Warm up together physically in order to get in our bodies and to create a sense of a group body. Especially necessary after highly charged experiences that may have shut down our breathing or caused us to exit our bodies.
- Use an InterPlay improv form or “game” that allows us to hear from each person as they express in words and movements- “what’s up?” for them.
- Play with a partner to mine our stories about the over-arching topic, elections and U.S politics. In the form, “I could tell about….” we take turns naming memories or images that come to mind.
- Select forms that allow people’s stories to exist side-by-side, creating for the observer a sense of the larger group story.
- Using shape and stillness, we dance on behalf of people not in the room who are particularly affected by this election. (Immigrants, Muslims, people of color, disappointed young women and old women who will not live to see a woman president.)
- Create a song to lift our spirits to a hopeful future – Last night the line we sang and played with was, “The farther back we pull the bow string, the farther goes the arrow.”
As Mr. Rogers reminded us, “Play is the work of children.” I’m fortunate to have adults in my life willing to join me in connecting with our child within. That’s where our fears, disappointments, dreams, and creative energy reside. Play turns out to be a secret path to accessing what we need to move forward, individually and collectively, into a joy-filled future, no matter the circumstances.