A Dance on Behalf of Grieving

“Grief takes your chi,” my acupuncturist told me after I returned from the funeral of my daughter. So always in times of grief, the dance of rest and stillness is important. But if you have gotten some rest and still feel that everything seems a physical effort, you...

A Song for Self-Care

Using a creative arts system called InterPlay, which includes dancing, storytelling, singing, and stillness, I’ve discovered that if speaking our truth is important, singing it can be an even more powerful self-caring vehicle. As Bernice Johnson Reagon, one of the...

A Self-Caring Meditation

Harmony A number of years ago, when I was in the process of writing a book  about our most important responsibility, that of taking care of ourselves, I visited an art gallery in Texas. My best friend Rose had been there ahead of me, and she was most enthusiastic...

TOUGH INTO TRIUMPH

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