A Song for Self-Care

Using a creative arts system called InterPlay, which includes dancing, storytelling, singing, and stillness, I’ve discovered that if speaking our truth is important, singing it can be an even more powerful self-caring vehicle. As Bernice Johnson Reagon, one of the...

A Self-Caring Meditation

Harmony A number of years ago, when I was in the process of writing a book  about our most important responsibility, that of taking care of ourselves, I visited an art gallery in Texas. My best friend Rose had been there ahead of me, and she was most enthusiastic...

TOUGH INTO TRIUMPH

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