Are you a caregiver who is feeling overwhelmed? Isolated? Tired? Burnt-Out?
ENROLLING NOW!!!
A 10 Week Live Online Class
Starting Thursday, March 5 @ 1PM
Our Meeting Room
Zoom.us
We’ll meet using zoom, an easy to access visual, live Internet meeting space. (You can download the platform for free).
If you can’t make a particular session in the series you can view the recording at your convenience.
Once you register, the login will be sent.
Come join us as we work towards a solution!
Like we’ve done In keynotes and caregiver workshops around the country,
we’re excited to offer you LIVE ON-LINE – the opportunity to:
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Learn practical tools to release stress in the moment
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Feel connection to others – the sense that you’re not alone.
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Become more practiced in self-compassion
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Validate the struggle & the efforts you make
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Practice skills of self-care and learn fun ways to remember them
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Build your own support team
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Be seen & heard by others who understand
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Identify & strengthen needed boundaries
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Learn ways to check-in with and use your own body wisdom
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Improve your relationships with loved ones and/or those in the systems you must interact with
Learn the 5 skills of Self-Care
and receive support, clarity, and encouragement
Christine Gautreaux and Sheila K. Collins are piloting their first LIVE ON-LINE one hour 10-week course beginning Thursday, March 5th – 1 pm EST.
Connect with us and up to 10 busy people also taking care of a loved one.
Based on the book: Stillpoint: A Playbook for Caregivers to Find Ease, Time to Breathe and Reclaim Joy.
More Information:
Christine Gautreaux and Sheila K Collins as they pilot their first live 10-week online course, Self- Care While Giving Care. This one-hour weekly course on self-care for caregivers is based on their best selling book, Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, Time to Breathe and Reclaim Joy. – The LIVE ON-LINE course includes 10 one-hour sessions at 1 pm EST once a week for 10 weeks through the Zoom platform beginning Thursday, March 5th and ending May 7th. The cost of the course is $497 and includes a signed copy of the Stillpoint book and an online workbook.
Meet Your Hosts
Sheila K Collins, PhD
Sheila has referred to herself as a “dancing social worker” for over 40 years. Bringing the perspective of a dancer and theater artist to her work as a social worker, professor, clinic director, keynote speaker, and organizational consultant, she writes, speaks and advocates for the power of play, dance and the expressive arts to help us make it through life’s toughest challenges. Stillpoint was written originally to help social work students with their self-care, and the revision as a response to the proliferation of care-giving responsibilities in women’s lives.
Christine Gautreax, MSW
Christine is dedicated to the pursuit of play, joy, art & social justice. Her superpowers include connecting people, helping folks manifest their dreams, standing up against injustice and using art to make a difference in the world. She currently uses performance art, movement, poetry, storytelling and Interplay to address issues of oppression with women who are incarcerated, people living with severe and persistent mental illness and homelessness. She also works with activists and artists to maintain balance and self-care during these intense times.
Try a Free Sample Class
Try a FREE SAMPLE CLASS of the Self-Care While Giving Care course.
Limited to 10 people.
1 pm EST – 10 am I PST – 11am I MST – 12pm CST
JOIN THE AUTHORS OF
Stillpoint
A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
For a very special LIVE ONLINE COURSE
based on their book.
$497
Includes a signed copy of the Stillpoint book and an online workbook.
