Higgs Boson and Me

As a senior person committed to life long learning, I’ve always been fascinated by physics. And though I usually feel my images of the subject are fuzzy figures a bit farther than my vision can decipher, the struggle seems worth it. Who doesn’t want to better...

Singing To Convince Yourself

There are many principles we would like to believe, many truths we would like to embody. And as lovers of African American spirituals, known as Sorrow Songs, can attest, the capacity of singing to facilitate change in one’s emotional state is enormous. And as in the...

A Song for Self-Care

Using a creative arts system called InterPlay, which includes dancing, storytelling, singing, and stillness, I’ve discovered that if speaking our truth is important, singing it can be an even more powerful self-caring vehicle. As Bernice Johnson Reagon, one of the...

TOUGH INTO TRIUMPH

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