Radical Self-Care
While Caring for Others
A Weekly Online Series
@ 11:30 AM – 12:30 PM Eastern 8:30 AM – 9:30 AM Pacific
Are you a parent or a caregiver who is feeling overwhelmed?
Isolated? Tired? Burnt Out?
Then you might need some Radical Self-Care!
JOIN THE AUTHORS OF
Stillpoint
A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
For a very special LIVE ONLINE Course based on their book.
Radical Self-Care Series
While Caring for Others
A Weekly Online Series
A Weekly Online Series
11:30 AM – 12:30 PM Eastern
8:30 AM – 9:30 AM Pacific
In these challenging times, as we take care of others, it’s particularly important to take especially good care of ourselves. Whether you are a professional or family caregiver, or both, it’s critical that, for you, social distancing doesn’t turn into social isolation.
Like we’ve done In keynotes and caregiver workshops around the country,
we’re excited to offer you LIVE ONLINE – the opportunity to:
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Learn practical tools to release stress in the moment
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Feel connection to others – the sense that you’re not alone.
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Become more practiced in self-compassion
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Validate the struggle & the efforts you make
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Practice skills of self-care and learn fun ways to remember them
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Build your own support team
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Be seen & heard by others who understand
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Identify & strengthen needed boundaries
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Learn ways to check-in with and use your own body wisdom
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Improve your relationships with loved ones and/or those in the systems you must interact with
How about some movement? Creative storytelling? Community play?
Sheila K Collins, PhD, MSW and Christine Gautreaux, MSW
Learn the 5 skills of Self-Care and receive support, clarity, and encouragement
Connect with others through telling snippets of your own stories, share creative wisdom and inspiration, and collaborate on behalf of who and what you love.
Join authors and dancing social workers Sheila K Collins, PhD and Christine Gautreaux, MSW as they share wisdom from their book Stillpoint: A Playbook for Caregivers to Find Ease, Time to Breathe and Reclaim Joy. The duo use art-based tools from the system of InterPlay – an active, improvisational, creative approach to unlocking the wisdom of the body. A social movement, InterPlay is dedicated to enabling ease and balance in human relationships across cultures and between people of different generations and backgrounds.
Being a caregiver is a hazardous occupation, whether it’s a chosen helping profession, or a family responsibility that’s chosen you.
Come join us as we work towards a solution!
Our Meeting Room
Zoom.us
We’ll meet using zoom, an easy to access visual, live Internet meeting space. (You can download the platform for free).
If you can’t make a particular session in the series you can view the recording at your convenience.
Once you register, the login will be sent.
Pay What Makes You Feel Good
PER CLASS
PER CLASS
PER CLASS
SIX CLASSES
Note: There is a “Stage Door” link for free access to those who really need it.
Click here if this applies to you.
A special thank you.
If you are someone who has contributed more than the minimum fee as you are helping to make this Stage Door gift possible for others, thank you.
TESTIMONIALS
