- Find some music that moves you and play it.
- Begin moving in any way that your body feels like moving.
- Imagine yourself as the four year old girl you once were.
- When you find a movement that feels satisfying, repeat it for as long as it feels good. Then switch to another movement that feels satisfying to your body and repeat that movement.
- You might experiment with a movement that has a swing quality. Like when swinging on a swing, there is a lift and a drop, and a lift again.
- You might experiment with moving with a thrusting quality – the energy goes out from the center in a straight line. (It helps the power of this movement to accompany it with a sound like practitioners in self defense systems do.)
- Sit quietly for a few minutes after you do the movements.
- Ask the four-year-old part of yourself how she is feeling.
