Radical Self-Care for Front Line Caregivers and Those who Love Them

I was on an airplane a few years ago when a flight attendant made the following announcement, “We have several members of the United States Armed Forces on board today so let’s let them know how much we thank them for their service.” Most everyone on board looked...

Revisiting The Power of Anniversaries

When I awoke last Sunday morning I knew it was the day – the one year anniversary of the mass shooting at the Tree of Life Synagogue in my hometown of Pittsburgh PA.   Eleven people lost their lives and several others were seriously injured in the worst...

TOUGH INTO TRIUMPH

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