Self-Care | Sheila Collins

How Visual Arts Help Us Grieve

by Sheila Collins | Apr 4, 2024 | Dances, Health and Wellness, History, Past Events, Personal Stories, Self-Care, The Art of Grieving

Freud got one important thing wrong about grief. I discovered this when my experiences as a mourner did not always jive with what I had been taught as a social worker and practiced as a therapist. During the time of my university education and study of the great...

The Art of Dancing on Behalf of Peace Part 2

by Sheila Collins | Feb 29, 2024 | Celebrations, Dances, Duality, Environment, Family, Gatherings, Grieving, Health and Wellness, Self-Care, social justice, Songs, The Art of Grieving

“What is she doing? My 3-year-old grandson William’s voice echoed throughout the large meeting space at my 31-year-old son Kenneth’s memorial service. Hearing that voice, and the question that I imaged many other people were asking themselves, I stopped what I was...

Transformational Travel

by Sheila Collins | Dec 14, 2023 | Community, Environment, Family, Health and Wellness, Personal Stories, Self-Care, Story-telling, Uncategorized

Costa Rica had been on our bucket list as a travel destination for so long, I’d lost track of how it got on the list in the first place. What we know about the country has come to us through National Geographic images and video programs of exotic birds and animals...

The Art of Change

by Sheila Collins | Nov 16, 2023 | Art & Life, Community, Environment, Family, Gatherings, Personal Stories, Rituals, Self-Care, Self-Care for Caregivers, Spirtuality, Women, Girls & the Feminine

I’m just back home in Pittsburgh after spending time in Oakland CA and at a woman’s retreat in the woods of East Texas. One of the known values of travel is to appreciate your home in a new way and, though it’s not to be counted on, this glorious mild, sunny weather...

Making Visual Art to Help Us Grieve

by Sheila Collins | Sep 21, 2023 | Art & Life, Grieving, Personal Stories, Self-Care, The Art of Grieving

Visual art is what people usually think of when they hear the word “art.” Arts that are categorized as visual art; painting, sculpture, film, drawing, ceramics, crafts, print making, photography, video, and architecture, are appreciated primarily through our...

How the Spiral is a Perfect Model for Grieving

by Sheila Collins | Jul 20, 2023 | Art & Life, Celebrations, Environment, Grieving, Meditations, Our Children, Past Events, Personal Stories, Self-Care, Spirtuality, The Art of Grieving

Spirals are found in every aspect of nature. They are seen in the unfurling of fern leaves, the shape of snail shells, the arrangement of flower pedals, the cochlea of the inner ear. Not just a simple circle, the path of the spiral changes levels as it grows or moves...

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How Visual Arts Help Us Grieve

Transformational Travel

The Art of Change

Making Visual Art to Help Us Grieve

How the Spiral is a Perfect Model for Grieving

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Learn the Many, Magical Ways Art Transforms Grieving!

(No art skills required.)

Loss is inevitable, yet too often we bury our grief, pretending we're OK when we're not.

In my new book (COMING SOON), I'll share some uncommon notions about grief and how the arts, and art-making, have transformative powers that take us to the heart of the matter.

TOUGH INTO TRIUMPH

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