Tis the Season

The view from my window this December morning, just after first light, announces a foggy grey day. Streetlights and car headlights from across the river are the only signs of life in the stark landscape. The lawn and shrubbery are the clear winners as a steady rain...

Health: Not Just An Individual Matter

Do you know how it feels to be healthy, really healthy? A new eating program I’ve been following has caused me to pay attention to what foods seem to increase that healthy energetic, yet relaxed feeling. This practice has generalized to noticing other things that seem...

Feedback Part Two

Feedback is the return of a portion of the output of a process or system to the input, especially when used to maintain performance or to control a system or process. My friend Pam got an electronic activity tracker for Christmas, and like I’ve done with other good...

By the Numbers

Looking in the mirror in front of me at my Zumba class I have a view of most all my fellow classmates behind me. I notice many appear older than average this Monday morning, this first day back from the New Years’ holiday. Not sure if they’ve changed or I have but it...

TOUGH INTO TRIUMPH

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