How Did I Get So Lucky?

When people ask how I’m doing my husband says, with a lot of enthusiasm in his voice, “She’s doing great!” I try not to contradict him in front of our friends but the truth is, from the inside of this body it doesn’t feel like I’m doing that well. During my daily...

The Fall

My usual Sunday morning ritual when I’m in town, is to take an 8:30 am dance class at my nearby fitness club. Three days a week I take Zumba, the dance workout that draws from the Afro-Cuban rhythms of the salsa, mambo, samba, and cha-cha. But Sunday is an eclectic...

Health: Not Just An Individual Matter

Do you know how it feels to be healthy, really healthy? A new eating program I’ve been following has caused me to pay attention to what foods seem to increase that healthy energetic, yet relaxed feeling. This practice has generalized to noticing other things that seem...

TOUGH INTO TRIUMPH

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