Health and Wellness | Sheila Collins

The Art of Dancing on Behalf of Peace

by Sheila Collins | Feb 22, 2024 | Art & Life, Dances, Health and Wellness, Personal Stories, Poems, Resilience, Songs

In the midst of these contentious and challenging times, the non-profit organization I have belonged to for over 30 years, Body Wisdom, has joined with other peace-building non-profits and artists to host Dances On Behalf of Peace, an 11 day, half-hour virtual...

Family Reunion

by Sheila Collins | Jan 4, 2024 | Celebrations, Environment, Family, Gatherings, Health and Wellness, History, Our Children, Personal Stories, Play, Resilience, Rituals

The sign that greeted visitors to the house we’d rented for our family reunion in Palm Springs read, “Welcome to Paradise.” As family members arrived by plane or auto or rental car on the various days of the 9-day holiday, the sign reinforces the notion that we were...

Transformational Travel

by Sheila Collins | Dec 14, 2023 | Community, Environment, Family, Health and Wellness, Personal Stories, Self-Care, Story-telling, Uncategorized

Costa Rica had been on our bucket list as a travel destination for so long, I’d lost track of how it got on the list in the first place. What we know about the country has come to us through National Geographic images and video programs of exotic birds and animals...

Being in Gratitude

by Sheila Collins | Nov 23, 2023 | book promotion, Community, Dances, Health, Health and Wellness, Personal Stories, Publications, Technology

To introduce the theme of celebrating gratitude to our online class for caregivers this past Tuesday, my co-author and I Christine Gautreaux decided to read the two acknowledgement pages that the book we use as our syllabus contains. There are two because we kept the...

Dancing On Behalf of Our Grieving Selves

by Sheila Collins | Nov 9, 2023 | Art & Life, Community, Dances, Family, Gatherings, Good Will Come, Grieving, Health, Health and Wellness, History, Improvisation, Our Children, Past Events, Personal Stories, Story-telling, The Art of Grieving, Uncategorized

I spent the weekend in Oakland CA at InterPlayce, the home of the art-based improvisational system InterPlay, (an active creative approach to unlocking the wisdom of the body.) I’ve been a proponent, participant, practitioner, performer, teacher and altogether...

Between the Worlds

by Sheila Collins | Sep 27, 2023 | Duality, Environment, Family, Gatherings, Grieving, Health and Wellness, Our Children, Past Events, Personal Stories, Self-Care for Caregivers, Songs, Spirtuality, The Art of Grieving, Women, Girls & the Feminine

Not only do we not “practice dying,” as Socrates advised his students, but most people in western culture know very little about the process of dying, and how to be with someone when that is what is transpiring. Of course, not all deaths can be accompanied, many...

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Learn the Many, Magical Ways Art Transforms Grieving!

(No art skills required.)

Loss is inevitable, yet too often we bury our grief, pretending we're OK when we're not.

In my new book (COMING SOON), I'll share some uncommon notions about grief and how the arts, and art-making, have transformative powers that take us to the heart of the matter.

The Art of Dancing on Behalf of Peace

Family Reunion

Transformational Travel

Being in Gratitude

Dancing On Behalf of Our Grieving Selves

Between the Worlds

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